When you are tired, take it easy

I have just spent two full days at a spiritual festival - I had a stall, and presented a seminar. This morning I felt completely exhausted, so I stayed in bed. No guilt, just gratitude for two teenagers who can get themselves off to school.

During my meditation I scanned the wellbeing of my body, emotions and mind. They are usually 8 or 9/10 - today they were 6 or 7/10. I need to rest because my soul cannot function well through a rundown vehicle. When you are tired I urge you to stop, take it easy....