When I meditate I use prayers and mantras. They remind me that I am a soul, not this rather imperfect bundle of body/mind/emotions. The prayers help me focus on higher energies and they are soothing when I am distracted - like now, during house-selling.
This website has 21 pages of universal prayers and mantras (I printed them all!): www.homepages.ihug.co.nz/-rsw/prayers . I use the Gayatri and Great Invocation every day. Be open to the possibility of prayer in your life - it really works.
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