During my weekend retreat I was amazed at how simple things had such a profound impact on me: the warmth of the sun on my head...the sound of the ocean...the colour of shells. I realised that my busy life has put me completely out of touch with nature.
It takes self discipline to create space for reflection - I am very disciplined but I still find it hard. However now I can see the benefit of connecting with nature regularly. I am going to make Fridays my time for beach walking...to feel the sun, to hear the ocean.
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