After experiencing my soul during regression recently, I want to do it regularly. Now when I meditate, I simply open up to experiencing my soul. I don't see the brilliant gold/white light I saw during the regression, but I do see beautiful rosy/purple colored light.
You can try it too. Sit still somewhere quiet, shut your eyes and clear your mind completely. Ask to experience your soul. It might take lots of practice, or it might happen immediately, but you will see beautiful light. You are seeing your soul - the real you.
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