Free your mind from your body regularly

I am reading Betty Shine's book 'The Infinite Mind', about the ability of the mind to leave the body, to be free. 'When we become overwhelmed by stress...we are imprisoning our mind, the one energy that has the ability to leave, refuel and return to the physical body.'

I like lying in bed, thinking - my mind is free to roam, after the pressures of the day. When I go on retreats alone for several days my mind gets to experience true freedom; it's wonderful. Take the time to regularly free your mind. Your mind is your soul, the real you.

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