This morning when I was meditating, the grocery list and holiday plans filled my thoughts. Then I focused hard and a lovely thing happened: I had the sensation of turning my back on my daily life, and turning towards my spirit home and my connection with God.
It shows me that every effort you make to meditate - to attempt a connection with your soul, and ultimately God - is worthwhile. You only need to find five minutes a day when you won't be interrupted. Prepare to be patient: results don't come straight away. Go for it!
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