Always take care of yourself

Yesterday I had an exhausting training day for a new part time job. At the end, a colleague said, 'Lorraine, remember to take care of yourself.' I am very good at taking care of myself, but her reminder got me thinking about the importance of it.

Your soul needs a healthy mind, body and emotions to fulfil its purpose in this lifetime. It is vital that you look after yourself every day - get enough sleep, eat well, exercise, meditate and pray, laugh with friends - and you will succeed in your mission.