Remember every day that you are a soul

In the midst of a busy life it is easy to forget that you are not this physical body, rushing around. You are a soul. Your body is just the vehicle you chose to travel in for this lifetime. Remembering every day that you are a soul is the key to serenity.

How do you remember? When I meditate each morning I acknowledge that I have a physical body, but that I am not my physical body. I picture my soul as a bright light above my head, linking me to the spirit world. Then I remember who I truly am.