I meditate most days and I can tell how balanced my life is based on the quality of those meditations. If I am very busy my mind wanders constantly while I meditate, thinking about the endless stream of unfinished tasks. Occasionally I have to abandon the meditation!
Last week I put a big effort into tackling my job list and now I am experiencing the benefits of that focused action. My mind is much calmer during meditation - when it does wander I can pull myself back on track more easily. Long may this serenity continue...
Showing posts with label how balanced is your life? unfinished tasks. Show all posts
Showing posts with label how balanced is your life? unfinished tasks. Show all posts
Thursday, August 27, 2009
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