One day at a time will get you through

Winter is not my favourite season. I plod, plod, plod through each day as if trekking through deep snow. But then I look up one day and realise that the days are lengthening: summer is on the way! My secret to surviving winter is 'one day at a time'.

Each morning I write a little priority plan for the day - whatever is most important is where my energy must go. It helps me to focus and keep up the momentum. At low energy times your soul just asks one thing: keep steadily moving. That's how you grow spiritually.