Learn to be part of the Universal flow

When you are connected to your soul on a daily basis, you are part of the natural flow of the Universe. I can see that in my own life. I had planned to go on retreat during the weekend, but 'something' (soul) told me to go early, the weekend before - which I did.

My parents-in-law surprised us with a rare visit and stayed for the weekend. I would not have been here, and missed valuable family time, if I had ignored my intuition. I love my step-mum-in-law, and we had some precious moments alone together. My soul knew...

I feel in flow these days, even though plans are slow to eventuate. I trust the Universe's time schedule, which is always more leisurely than mine. I am even learning to relax without feeling guilty: it means when the busy times come, I will be rested and ready.

Slow down; no need for you to hurry....

I am feeling calmer, more accepting of life each day. Usually I am wishing ('I would love to buy more trees but can't afford it')...being impatient ('I can't wait for the TV pilot to be finished')...and sometimes feeling resentful ('My teenage daughter takes for granted everything I do for her'). I am a soul having a human experience.

Lately, thank goodness, I am sensing the bigger picture more often. Buying more trees can wait, and the waiting is a good cure for my impatience. I don't know what your major lesson is this lifetime - please feel free to share it - but mine is impatience. If only trees would reach full height over night and hide the neighbour's house!

I go on retreat this evening for three nights. Time alone away from family, chores and computers gives me a chance to completely unwind. I 'feel' the timelessness of the Universe and understand, on a deep level, that there is no hurry. I am doing just fine living this human lifetime, as are you...

Regular solitude is good for you

I am feeling frazzled, snappy with my family. I know why - it's been many weeks since I have been on retreat. I need three days solitude every few weeks to stay sane (and bearable to live with!). It helps me connect with Spirit. Thankfully I am going on retreat next week.


As you become more spiritually 'open' you become more sensitive. I often feel overwhelmed by the negativity and violence portrayed by the media. Going on retreat restores my perspective; I return home peaceful and optimistic, ready to pass on the spiritual message again.

Solitude is your soul's best friend

I read this quote in a wonderful little book 'The Complete Pocket Positive': 'O solitude, the soul's best friend', written by English poet Charles Cotton (1630-1687). Those words describe my life. The deeper I go on my spiritual path, the more solitude I need.

Creating space for solitude is hard. I am a busy wife, mother, friend; I am building a new house and business. I have so much on my mind every day. But I know I must be alone with my soul - for an hours walk or for a three day retreat. Do you make room for solitude?

Inner core intact: All is well...

I have just returned from a 24 hour solo meditation retreat. I realised that, in spite of the big setback I recently experienced, my inner core is fine. I am slightly shaken, but not completely stirred! It's a great feeling, knowing that essentially all is well.

That strong core was created by my regular meditation practice. I have built a base of serenity, and it is there when I need it most (ironically, the upsetting situation suddenly improved this morning). I urge you to find time each day to 'grow serenity'. It really works...