There is a Twelve Step programme expression about the sunlight of the spirit. It has always attracted me because I love the warmth and hope in those words. I thought about it this morning as I was distracted yet again by random thoughts while meditating.
Meditation and prayer brings us directly into the sunlight of the spirit. Therefore if we don't make time to meditate and pray we are missing out on a wonderful healing experience - all it takes is a few minutes of discipline each day. I intend to meditate with more focus!
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