Resentment separates you from Spirit

This morning I developed a rare (these days) resentment over a family member whom I asked to help me, but he chose not to. I asked God to forgive him, and to forgive myself for resenting him. I asked for all the resentful energy to be removed from my energy field.

When I meditated just now, the beautiful light was still there. Forgiveness works! I know from years of past experience that resentment sits above me like a dark cloud, separating me from the sunlight of the Spirit (an AA expression). Not any more...

Stay close to the sunlight of the spirit

There is a Twelve Step programme expression about the sunlight of the spirit. It has always attracted me because I love the warmth and hope in those words. I thought about it this morning as I was distracted yet again by random thoughts while meditating.

Meditation and prayer brings us directly into the sunlight of the spirit. Therefore if we don't make time to meditate and pray we are missing out on a wonderful healing experience - all it takes is a few minutes of discipline each day. I intend to meditate with more focus!