I finally have an explanation for my mild depression: I have been neglecting to nourish my soul. I have always had a weekly beach walk...attended a monthly meditation group...enjoyed a monthly 'date' with two spiritual friends. This year I let all three activities slip.
Daily life is full of obligations and minute details -it is vital to step outside this whirlwind often, to retreat into the serene timeless space of your soul. The beach does it for me every time. Identify your own soul nourishment and prioritize it weekly in your diary.
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