Sunday, February 7, 2010

I have - finally - outgrown chocolate

Many years ago I stopped eating dark chocolate - it contributed to migraines. This festive season I suddenly decided to eat chocolate! For a couple of weeks I ate lots of chocolates, to my husband's consternation. Had I picked up an old addiction? No...

I soon realised that I could eat chocolate all day and still not be satisfied. When it comes to addictions such as chocolate and coffee, don't think about 'giving it up', which sounds like deprivation. Instead, remind yourself that you've 'graduated from' or 'outgrown' that heavy energy. You have moved on to a lighter, freer energy - forever.

No comments: