Purpose to our physical and emotional pain

I have said before I have suffered migraines for 16 years. They are rare now, but I have one today. I am reflecting on how brave we humans are, enduring through the toughest times: migraines, divorce, redundancy, bereavement and countless fears and worries.

And now for the good news! There is purpose to this suffering - we are growing spiritually with every second of our physical and emotional pain. Each Earth life is a precious opportunity to fast-track our spiritual journey. That's why suicide is such a waste of life.

I have - finally - outgrown chocolate

Many years ago I stopped eating dark chocolate - it contributed to migraines. This festive season I suddenly decided to eat chocolate! For a couple of weeks I ate lots of chocolates, to my husband's consternation. Had I picked up an old addiction? No...

I soon realised that I could eat chocolate all day and still not be satisfied. When it comes to addictions such as chocolate and coffee, don't think about 'giving it up', which sounds like deprivation. Instead, remind yourself that you've 'graduated from' or 'outgrown' that heavy energy. You have moved on to a lighter, freer energy - forever.

Instant stress release at work

I have only been in my temporary job for five weeks yet I am staggered at how quickly the stressful environment has affected me. I am suffering from migraines, skin disorders, sleep disturbance and irritability. It is no way to live - and seven months to go.

If you also work in a stressful environment do this simple exercise at work: Breathe in, counting one, two, three slowly while saying 'Be still and know', then breathe out, counting one, two, three saying 'that I am God'. The mantra 'Be still and know that I am God' is an instant reminder of and connection to your spirituality. Try it: it works!