This morning before I meditated I said 'Good morning' to my spirit guides and helpers. It was comforting to see their lights, and know that they are there for me. I need to remember that life is a team effort - you are never alone on your journey of spiritual growth.
You can practice connecting with your spirit guides. Close your eyes for five minutes - do it at the same time every day if you can - they'll look out for you then. You'll see tiny dots of white light. There may be one or many lights (I see up to six). Say hi to them!
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