Friday, September 3, 2010

Before meditating, clear clutter from your mind...

If you want to see beautiful light when you meditate, and it isn't happening, think of someone you love while you are meditating. I thought of my eldest daughter during meditation and the light became very bright. Your soul is pure love, and the love radiates divine light.

The most important thing to do before meditation is clear all the 'clutter' from your mind. It is impossible to meditate with a long 'to do list' swirling around in your head. I always write a list of tasks, phone calls and emails before I meditate so I can enjoy the peace.

No comments: