Before meditating, clear clutter from your mind...

If you want to see beautiful light when you meditate, and it isn't happening, think of someone you love while you are meditating. I thought of my eldest daughter during meditation and the light became very bright. Your soul is pure love, and the love radiates divine light.

The most important thing to do before meditation is clear all the 'clutter' from your mind. It is impossible to meditate with a long 'to do list' swirling around in your head. I always write a list of tasks, phone calls and emails before I meditate so I can enjoy the peace.

Quality matters with love, not quantity

I wrote last week about feeling isolated and lonely. I don't feel like that anymore. There has been a big shift this week. I am making regular conscious contact with my teacher in the spirit world, i.e. he communicates with me via writing. He also sends reassuring messages through the day.

I know that I am deeply loved by several people on Earth, and I love them. They know who they are. It's not many people, but when it comes to love, quality matters not quantity. The combination of love from the spirit world and love from Earth has taken away my loneliness. Peace at last!

Bone weary tiredness of many lives

There is no escaping the bone weary tiredness of many many lifetimes. If you read this blog regularly, know that you too have lived many lives, otherwise you wouldn't relate to this material. So how do we keep plodding on, when we just want to stay under the covers?

I've used a method for years that keeps me going through these tired times. I write a little plan at the start of each day, listing hour by hour what I want to achieve. But the most important thing - I schedule an hour of rest and recreation at the end of that day.

My little plans strike a balance between accomplishing tasks and my need to rest. The rest is also a reward for finishing the jobs. Try it...