Don't be afraid of death - it's a blissful release

I have had a mild migraine for days. I reflected this morning on the relief when I die, to finally be free of physical pain. If you are apprehensive about dying, think of the bliss you will experience when you let go of your tired body (first thanking it for good service!).

I have read many accounts of a soul leaving its body at death. All speak of a joyful state of lightness and freedom. The soul looks down at the body and feels no sense of loss - the thought of returning to that cold lump of flesh is abhorrent. Don't be afraid of death.

Spiritual growth comes from endurance

I have had a migraine for three days. I have suffered from regular migraines for 15 years, although not many in recent months. Today I marvel at how I have coped with the pain all these years. We are capable of enduring so much, if we put our minds to it.

It also made me reflect on the general suffering we endure on Earth - physical, emotional and mental. Surely we would never be afraid of death if we see it as a release from all that suffering! Spiritual growth comes from keeping on keeping on, no matter what...

Step back so you can 'see' clearly

I am completely caught up in wordly life today - daughter's birthday party, visiting sick friend, piles of washing, migraine, house plans. I am looking forward to a 24 hour solo meditation retreat tomorrow...

The keynote for Taurus full moon: 'I see and when the Eye is opened, all is illumined'. I need to retreat and open my spiritual channel through reflective walking, prayer and meditation - to receive the wonderful Love and Light available during Wesak Festival.