When you have a full busy life, it is tempting to focus on the mountain of challenges ahead...how will I handle it? Directing your energy only on future tasks can become overwhelming.
Reflect once a week on how much progress you have made. I am not the person I was 25 years ago. I am proud of my spiritual journey and the destructive behaviour I have turned my back on, hopefully forever. Your soul wants to honour your efforts: 'Well done!'
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