Yesterday I had an exhausting training day for a new part time job. At the end, a colleague said, 'Lorraine, remember to take care of yourself.' I am very good at taking care of myself, but her reminder got me thinking about the importance of it.
Your soul needs a healthy mind, body and emotions to fulfil its purpose in this lifetime. It is vital that you look after yourself every day - get enough sleep, eat well, exercise, meditate and pray, laugh with friends - and you will succeed in your mission.
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Bravo Lorraine - I know I usually start off by saying how perfectly timed your blogs are and how true and clear the message - but it is true. I have had computer problems for the last week or so and havnt been able to get on to check my emails and how refreshing it was to read your blogs again.
This one jumped out the most to me because it is early morning here in OZ, and i have recently not been well, and I have just had my little Lorraine nudge/ my Fast Track back to my Soul - reminding me of all that is most important.
I feel your beautiful honest energy through your blogs.....you just keep on keeping on.
I decided today to spend a few nights sleeping on a friends boat. I am taking a leaf out of your blog and going on my own little retreat in the next couple of weeks - cant wait.
Thank you Thank you Thank you.
Time for me to get some sleep.
Love Light and Laughter
Chris in Oz
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