You are more than your physical body

It is easy to forget that your physical body is just the (imperfect) vehicle your soul uses to fulfil its life purpose. The demands of your body seem endless: food, sleep, recreation, clothing, healthcare.

Here is a quick daily exercise to check on the state of your three 'bodies': physical, emotional, mental. Rate them, 0= Very bad, 10= Great. Scores: 8 - 10/10, congratulations, keep it up! 5-8/10, room for improvement. Below 5/10, serious life changes are needed. Your soul needs you to be physically, emotionally, mentally well.