Showing posts with label out of touch with nature. Show all posts
Showing posts with label out of touch with nature. Show all posts

Sunday, September 28, 2008

Get back in touch with nature

During my weekend retreat I was amazed at how simple things had such a profound impact on me: the warmth of the sun on my head...the sound of the ocean...the colour of shells. I realised that my busy life has put me completely out of touch with nature.

It takes self discipline to create space for reflection - I am very disciplined but I still find it hard. However now I can see the benefit of connecting with nature regularly. I am going to make Fridays my time for beach walking...to feel the sun, to hear the ocean.