Ask for spiritual healing when you need it

This morning my energy felt heavy - it is raining again and my sister in law, who is staying with us, has swine flu. During meditation I asked for healing for her, for my family and for myself. I asked my guides to prevent me getting swine flu as I am doing regressions this week.

Suddenly purple light poured in, along with flashes of brilliant golden light. It was so bright I quickly opened my eyes to see if the sun had come out, but no. My guides said to relax while they healed me. I felt my energy levels rise, and now I feel fine again.

I know, with all my heart, that we are energy beings. I never get ill, but last year I became depressed and contracted influenza. Try to keep your energy positive and loving, and if fear/negativity creeps in, ask your guides for healing. 'Ask and ye shall receive.' Do try it.

Use your meditations to receive guidance

Meditation is not passive. I use my meditations to receive healing, inspiration and guidance. This morning I asked my spirit guides for information about three vexing issues. I asked to be shown my truth. I can access my eternal life records whenever I want. So can you...

Before communicating with your spiritual guides always say: 'I refuse all communication from the astral plane.' The dense astral plane is where rogue spirits hang out who might sabotage your message. Your guides live on the higher planes, which is your home too.

Create breathing space in your life

I have just had a healing session - my healer friend said that I was so overwhelmed by life events I had forgotten to breathe. She encouraged me to create a life of simplicity, which allows many gaps for regrouping, creativity, and unexpected family emergencies.

I listened, and I have cleared my diary. Literally! Weeks of blank pages, which is blissful as I begin a new writing project. I will monitor my life closely and ensure that I don't get overwhelmed again. Do you have enough soul breathing space?