Your soul is always there, waiting patiently

I am reminded again how my soul is the real me, and my personality/lower self the temporary coat I wear in this lifetime. While meditating just now my head was full of tasks I need to do today. Suddenly I realized what I was doing, and shut off the busy thoughts.

Immediately I saw the rosy warm light of my soul - it was there all along, patiently waiting for me to sort my head out! It is so comforting to know who I really am, especially on days when my personality struggles, eg arguments with teenage daughter.

Do start to set aside a few minutes a day to quieten your head, and build a relationship with your soul - it is a wonderful investment.

What is your daily plan for life?

I sometimes wonder whether my current state of courage and faith will last - I would hate to go back to the pit of despair I sunk into this time last year. I am remembering the words of an AA friend: 'When you do the right things, the right things happen...'

He's right! If I stick to my daily plan of prayer, meditation, exercise, eat well, write, rest, laugh, and love my friends and family - how can I fail? I am creating my life every moment of every day. I know what works: I just need to keep doing it.

Do you know what works for you?

Learn to experience your soul.

Fridays will be 'my day'. I anticipate many busy years ahead, and I want to pace myself. This morning I had a longer meditation because I wanted to experience my soul, as I did on my regression course. I felt positive, my mind was free of clutter and negativity.

I felt my heart center open and saw beautiful rosy/gold light. I realized that my soul is vast and it's all love. I enjoyed the warm glowing light and felt at peace. I know this experience is available to me whenever I want - my soul is always waiting to connect.

During my regression work I'll help people experience their soul. You can work on it yourself, starting right now. Commit to releasing all resentments, self pity and negativity as they arise. Over time your personality's grip will loosen, and you will experience your soul.

How to connect with your spirit guides

I've just noticed that I have written 400 blogs. During meditation recently I realized that it takes enormous energy for my spirit guides and teachers to reach out to me from the higher vibrations of the spirit realms. They are committed to me and my work.

In return for their efforts I need to do my part - focus on reaching out to them during meditation. Spiritual growth is team work. We each have to commit time and energy. If you want to connect with your spirit guides, practice meditating, even for five minutes daily.

Learn to 'see' your spirit guides

I have said in previous blogs that I see my spirit guides as small lights when I close my eyes. I have been aware of their existence for many years. This morning during meditation I suddenly pictured those lights as people standing before me. It was so comforting.

I have always had faith in my spirit helpers, however their lights have seemed impersonal to me. Today I felt I met these wonderful beings. I know they love and support me every day in my spiritual growth. Learn to 'see' and trust your own spirit guides. They exist.

Use your meditations to receive guidance

Meditation is not passive. I use my meditations to receive healing, inspiration and guidance. This morning I asked my spirit guides for information about three vexing issues. I asked to be shown my truth. I can access my eternal life records whenever I want. So can you...

Before communicating with your spiritual guides always say: 'I refuse all communication from the astral plane.' The dense astral plane is where rogue spirits hang out who might sabotage your message. Your guides live on the higher planes, which is your home too.

Happy Wesak to one and all....

The spiritual year has reached its highpoint, with Wesak Festival tonight. Wesak is when Buddha materializes for several minutes in a remote Himalayan valley, at great personal cost. The Christ joins him as they bless local pilgrims and meditators from around the world.

If you've never meditated before, take advantage of the powerful Buddha and Christ energy that is available to you now. Sit for several minutes, picture Buddha and Christ, and welcome them into your heart. I experience wonderful light during these occasions.

Flu sabotages meditation practice

I had the flu for 11 days and could not meditate because of bad headaches. It showed me how much discipline it takes to maintain a spiritual connection while we are on Earth. I now have to build up my meditation practice again: meditation keeps me in touch with God.

My uncle is still in hospital, getting closer to death each day. There has been a huge outpouring of love for him as he struggles to return home. It shows me two things: love is all that matters in the end, and we all deserve a medal for surviving the harsh Earth experience.