Gratitude is your soul speaking...

I am feeling grateful today. Grateful for a warm bed on freezing nights...hot nourishing food...good friends...hope and optimism for the future. My gratitude is amplified by witnessing the self-pity and lack of acceptance a friend is experiencing - it's a terrible place to be.

When you feel grateful it is a message from your soul: this chance to experience human life is a gift from God. Make the most of it; appreciate it. Even hard times reveal opportunities for gratitude if you look for them. Practice an attitude of gratitude every day.

Clearing your spiritual channels/arteries

I recently 'saw' the spiritual channels linked to my soul as being like the arteries linked to my physical heart. When stuff clogs our heart arteries it seriously affects our health. The same is true for our spiritual channels - they need to be kept clear and open.

There are several ways to keep your spiritual channels clear: Meditate/reflect on your soul for several minutes every day...write a regular inventory of your earthly challenges, deal with those you can, and hand the rest to God...express gratitude and love often.